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Diabetes Discussion
Prediabetes
Diagnosed 4 months ago. Questions.
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<blockquote data-quote="Lamont D" data-source="post: 901532" data-attributes="member: 85785"><p>You have asked what to do. What the answer is to most of the questions is reduce your carbs and sugars, increase your protein (eggs are fine, I eat at least 4 a day), even red meat is good, in moderation. Everything for prediabetic is fine as long as it is in moderation and you are in control of your blood glucose levels.</p><p>Control is the key to a healthy future and diet is the most important part of it.</p><p>Smaller plate size is important, I eat little and often. Don't skip meals.</p><p>Fruit is full of fructose and fruit concentration is not recommended. But if you eat a handful of berries, that should be ok.</p><p>Be wary of anything processed and low or no fat, as the fat is replaced by sugar.</p><p>There are hidden sugars every where.</p><p>Stay away from grains and cereals, even, the 'healthy' ones.</p><p>You are correct about the rice.</p><p>You said you have been Hypoglycaemia, can you elaborate on how you control it?</p><p>Do you know the best way to test and record your blood glucose levels?</p><p>If you document everything, you can show your doctor and show how you are doing.</p><p>Ask more questions as confusion reigns, when diagnosed.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 901532, member: 85785"] You have asked what to do. What the answer is to most of the questions is reduce your carbs and sugars, increase your protein (eggs are fine, I eat at least 4 a day), even red meat is good, in moderation. Everything for prediabetic is fine as long as it is in moderation and you are in control of your blood glucose levels. Control is the key to a healthy future and diet is the most important part of it. Smaller plate size is important, I eat little and often. Don't skip meals. Fruit is full of fructose and fruit concentration is not recommended. But if you eat a handful of berries, that should be ok. Be wary of anything processed and low or no fat, as the fat is replaced by sugar. There are hidden sugars every where. Stay away from grains and cereals, even, the 'healthy' ones. You are correct about the rice. You said you have been Hypoglycaemia, can you elaborate on how you control it? Do you know the best way to test and record your blood glucose levels? If you document everything, you can show your doctor and show how you are doing. Ask more questions as confusion reigns, when diagnosed. [/QUOTE]
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