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Prediabetes
Diagnosed 4 months ago. Questions.
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<blockquote data-quote="mshumph" data-source="post: 901913" data-attributes="member: 195960"><p>Thank you so much for this info. </p><p>All my life I've controlled my hypoglycemia through exercise and eliminating simple sugars. </p><p>In the 90s, I gained about 8 pounds and went on the Atkins diet. Since then, I've always checked for hidden sugars. </p><p>Actually, according to your info, I was doing the right things. Then, after reading these books on reversing it, I got on the wrong track. One book says no eggs and fish, while another says in moderation. Well, I eat a boiled egg every morning and salmon mostly every dinner. As I said previously, I'm not s big eater. There are very few foods that I like. Books were taking away the few foods I like. Books then said absolutely no dairy foods. I love cheese and cottage cheese. So I turned to eating strawberries and melons everyday, with my nuts, just to have something to eat. I have felt terrible for weeks now. So I think it was too much fructose for me. </p><p>I do measure and weigh everything I eat and stay at 1000 - 1400 calories daily. I eat relatively healthy. So that's why I was so confused about why I was feeling so badly. Yes. I do best on more proteins. I don't eat red meat. I have high triglycerides. I hate chicken, unless fried, and I eat no fried foods. </p><p>Questions. </p><p>What should I eat so as not to skip meals? Are these Glucerma drinks really alright for me? I see sugar in them. </p><p>How do I test and record my BG levels? Is this the prickling of the fingers?</p></blockquote><p></p>
[QUOTE="mshumph, post: 901913, member: 195960"] Thank you so much for this info. All my life I've controlled my hypoglycemia through exercise and eliminating simple sugars. In the 90s, I gained about 8 pounds and went on the Atkins diet. Since then, I've always checked for hidden sugars. Actually, according to your info, I was doing the right things. Then, after reading these books on reversing it, I got on the wrong track. One book says no eggs and fish, while another says in moderation. Well, I eat a boiled egg every morning and salmon mostly every dinner. As I said previously, I'm not s big eater. There are very few foods that I like. Books were taking away the few foods I like. Books then said absolutely no dairy foods. I love cheese and cottage cheese. So I turned to eating strawberries and melons everyday, with my nuts, just to have something to eat. I have felt terrible for weeks now. So I think it was too much fructose for me. I do measure and weigh everything I eat and stay at 1000 - 1400 calories daily. I eat relatively healthy. So that's why I was so confused about why I was feeling so badly. Yes. I do best on more proteins. I don't eat red meat. I have high triglycerides. I hate chicken, unless fried, and I eat no fried foods. Questions. What should I eat so as not to skip meals? Are these Glucerma drinks really alright for me? I see sugar in them. How do I test and record my BG levels? Is this the prickling of the fingers? [/QUOTE]
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