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diagnosed 9th june
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<blockquote data-quote="Phoenix55" data-source="post: 1491304" data-attributes="member: 242273"><p>Hi [USER=411716]@licklemoose[/USER] While the weather is so warm make a start on a variety of different salads. Oily fish, meat and cheese with basic salad ingredients followed by a handful of berries, natural yoghurt, sugar free jelly even some cream. I measure my desserts with a ramekin so I don't over indulge. If possible keep away from pasta, potato and bread as well as obviously sugar laden foods. You may find yourself craving yeast products, I sometimes have a spoonful in a mug of hot water.</p><p>When your meter arrives start to keep a food diary, you will soon notice patterns of foods that spike your blood sugars, we are all different. It is a steep learning curve initially but you soon develop new habits if you persevere. Good luck.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1491304, member: 242273"] Hi [USER=411716]@licklemoose[/USER] While the weather is so warm make a start on a variety of different salads. Oily fish, meat and cheese with basic salad ingredients followed by a handful of berries, natural yoghurt, sugar free jelly even some cream. I measure my desserts with a ramekin so I don't over indulge. If possible keep away from pasta, potato and bread as well as obviously sugar laden foods. You may find yourself craving yeast products, I sometimes have a spoonful in a mug of hot water. When your meter arrives start to keep a food diary, you will soon notice patterns of foods that spike your blood sugars, we are all different. It is a steep learning curve initially but you soon develop new habits if you persevere. Good luck. [/QUOTE]
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