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Difficulty walking
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<blockquote data-quote="Pasha" data-source="post: 711574" data-attributes="member: 127898"><p>Hi Annb,</p><p></p><p>Sorry to hear about your troubles. All I can tell you that at one stage I was 16.8 stone and am now 11 stone.I feel far far better at my present weight. My method was to use the LCHF way of eating and a bit of walking to achieve this. In the beginning it was a bit tough, but with good motivation and advice from others its much easier to get through the initial stages.For the beginning you dont really need to exercise at all, just concentrate on the LCHF diet.Best wishes for your efforts and subsequent weight loss.</p><p>Almost forgot, look around the Forums and ask plenty of questions.</p></blockquote><p></p>
[QUOTE="Pasha, post: 711574, member: 127898"] Hi Annb, Sorry to hear about your troubles. All I can tell you that at one stage I was 16.8 stone and am now 11 stone.I feel far far better at my present weight. My method was to use the LCHF way of eating and a bit of walking to achieve this. In the beginning it was a bit tough, but with good motivation and advice from others its much easier to get through the initial stages.For the beginning you dont really need to exercise at all, just concentrate on the LCHF diet.Best wishes for your efforts and subsequent weight loss. Almost forgot, look around the Forums and ask plenty of questions. [/QUOTE]
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