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Does bread made from Stone ground flour act as a low carb food?
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<blockquote data-quote="mark3888" data-source="post: 1434259" data-attributes="member: 361468"><p>I wished to know if any members have found a bread that does not make their sugars spike.</p><p>I am a GP working with diabetics - my diabetics all tell me what they have had to give up; I just say that if eating 1 unt is enough it is fine. I have a bread recipe that is so satisfying that 1 slice is enough. I am not diabetic and have needle phobia so wondered anyone was curious enough to try the recipe to see what it does to blood sugars!</p><p></p><p>Soda Bread Recipe</p><p></p><p>2 x284ml buttermilk (can buy 1 litre cartons of Polish buttermilk and top up to 568ml)</p><p>420g Stoneground (bigger particles) wholemeal flour</p><p>4 tablespoons sunflower seeds</p><p>2 tablespoons sesame seeds</p><p>2 tablespoons golden linseed</p><p>150g oats plus a few more to sprinkle on the top</p><p>1 teaspoon muscovado (any brown sugar will do)</p><p>3/2 (1 and a half) teaspoon salt</p><p>3/2 (1 and a half) bicarbonate of soda</p><p></p><p>Oven gas mark 5 / 190 degree C / 375 F</p><p></p><p>Put 284 ml in bowl</p><p>Add 2/3 wholemeal flour and all the seeds</p><p>Add in rest of buttermilk; the rest of the flour, oats,</p><p>sugar salt, and bicarbonate of soda.</p><p>Mix thoroughly.</p><p></p><p>Grease loaf tin with butter.</p><p>Scrape the mixture not the tin.</p><p>Smooth the top and sprinkle a thin layer of oats and drop the tin on the table top a couple of times to make sure the mixture has settled.</p><p></p><p>Bake for 1 hour - turn round half way if oven has hot spots.</p><p>Turn out bread; turn off oven and put loaf back in oven for 10 mins.</p><p></p><p>We make 2 loaves at a time and freeze one.</p></blockquote><p></p>
[QUOTE="mark3888, post: 1434259, member: 361468"] I wished to know if any members have found a bread that does not make their sugars spike. I am a GP working with diabetics - my diabetics all tell me what they have had to give up; I just say that if eating 1 unt is enough it is fine. I have a bread recipe that is so satisfying that 1 slice is enough. I am not diabetic and have needle phobia so wondered anyone was curious enough to try the recipe to see what it does to blood sugars! Soda Bread Recipe 2 x284ml buttermilk (can buy 1 litre cartons of Polish buttermilk and top up to 568ml) 420g Stoneground (bigger particles) wholemeal flour 4 tablespoons sunflower seeds 2 tablespoons sesame seeds 2 tablespoons golden linseed 150g oats plus a few more to sprinkle on the top 1 teaspoon muscovado (any brown sugar will do) 3/2 (1 and a half) teaspoon salt 3/2 (1 and a half) bicarbonate of soda Oven gas mark 5 / 190 degree C / 375 F Put 284 ml in bowl Add 2/3 wholemeal flour and all the seeds Add in rest of buttermilk; the rest of the flour, oats, sugar salt, and bicarbonate of soda. Mix thoroughly. Grease loaf tin with butter. Scrape the mixture not the tin. Smooth the top and sprinkle a thin layer of oats and drop the tin on the table top a couple of times to make sure the mixture has settled. Bake for 1 hour - turn round half way if oven has hot spots. Turn out bread; turn off oven and put loaf back in oven for 10 mins. We make 2 loaves at a time and freeze one. [/QUOTE]
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