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Does bread made from Stone ground flour act as a low carb food?
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<blockquote data-quote="Bluetit1802" data-source="post: 1434292" data-attributes="member: 94045"><p>A GP with needle phobia!! Gosh.</p><p></p><p>I'm not a baker so can't try out your recipe I'm afraid.</p><p></p><p> I am T2 on diet only. </p><p></p><p>Anything containing flour (wholemeal or otherwise) and oats will spike me to unacceptable levels. In fact any grains will do this. Brown sugar????? Through rigorous self testing over the last 3 years I have learnt that flour in particular is my nemesis. </p><p></p><p>I love bread and am thankful that Lidl do a wonderful high protein roll with less than 10g carbs per roll, and so filling I only need half a roll, toasted with butter. Half a roll has negligible affect on my levels. Many of us on this forum swear by them. Maybe you could pass this on to your patients? The ingredients are: Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.</p><p></p><p>Nutritional Information</p><p>Typical Values per 100g </p><p> </p><p>Energy 289kcal/1203kJ </p><p>Fat 13.8g </p><p>Of which saturates 1.8g </p><p>Carbohydrate 9.8g </p><p>Of which sugars 1.2g </p><p>Fibre 12.3g </p><p>Protein 25.0g </p><p>Salt 1.03g</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1434292, member: 94045"] A GP with needle phobia!! Gosh. I'm not a baker so can't try out your recipe I'm afraid. I am T2 on diet only. Anything containing flour (wholemeal or otherwise) and oats will spike me to unacceptable levels. In fact any grains will do this. Brown sugar????? Through rigorous self testing over the last 3 years I have learnt that flour in particular is my nemesis. I love bread and am thankful that Lidl do a wonderful high protein roll with less than 10g carbs per roll, and so filling I only need half a roll, toasted with butter. Half a roll has negligible affect on my levels. Many of us on this forum swear by them. Maybe you could pass this on to your patients? The ingredients are: Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum. Nutritional Information Typical Values per 100g Energy 289kcal/1203kJ Fat 13.8g Of which saturates 1.8g Carbohydrate 9.8g Of which sugars 1.2g Fibre 12.3g Protein 25.0g Salt 1.03g [/QUOTE]
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Does bread made from Stone ground flour act as a low carb food?
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