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All of the websites I've read about GI talk about pearl barley having the lowest GI index of all grains.
So naturally I went and got some. I soaked them overnight and made a porridge from them this morning using a mixture of normal and low fat milk and a teaspoon or so of cinnamon. I washed the grains a few times before boiling in milk I added a spoon of Splenda afterwards as well.
Now my fasting level was the lowest it has ever been at 5.3 and I was in the fives almost all of yesterday. I tested my reactions to the porridge at 1, 2 & 3 hours and got:
1 hour: 11 .1!
2 hours: 9.1
3 hours 7.5
Now I am a bit worried, firstly because I've been low carbing hardcore lately and I think it has the effect of making me what I can only describe as 'dumbass' or dopey as well as light headed. Secondly, because I'm a bit apprehensive of the long term effects of these self tests we do in order to find out our personal nuances with our condition in relation to food? Maybe I should just see it as a necessary evil I have to go through to establish what I can and can't eat?
Plus I am quite shocked at the readings above with this so called super low GI grain?
So naturally I went and got some. I soaked them overnight and made a porridge from them this morning using a mixture of normal and low fat milk and a teaspoon or so of cinnamon. I washed the grains a few times before boiling in milk I added a spoon of Splenda afterwards as well.
Now my fasting level was the lowest it has ever been at 5.3 and I was in the fives almost all of yesterday. I tested my reactions to the porridge at 1, 2 & 3 hours and got:
1 hour: 11 .1!
2 hours: 9.1
3 hours 7.5
Now I am a bit worried, firstly because I've been low carbing hardcore lately and I think it has the effect of making me what I can only describe as 'dumbass' or dopey as well as light headed. Secondly, because I'm a bit apprehensive of the long term effects of these self tests we do in order to find out our personal nuances with our condition in relation to food? Maybe I should just see it as a necessary evil I have to go through to establish what I can and can't eat?
Plus I am quite shocked at the readings above with this so called super low GI grain?