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If you find keto doesn't agree with you, if low calorie dieting stopped working for you or you've stalled on any diet, you might find Ted Naiman's approach helpful. Just been watching a great new interview on the book and his philosophy on diet for both weight loss and diabetes. Must admit, I find his approach way more convincing than the people who take "high fat" to extremes with bulletproof coffees, fat bombs and the like, but it really comes down to what works for you as an individual. If what you're doing hasn't been working, changing to his version of low carb might be the shift that might work for you. (It's also very similar in style to Dr Bernstein's approach of a high protein, rather than a high fat diet.)
The book is available via PDF only as it is self-published: http://www.thepediet.com/
I also recently listened to an interview with Dr Andrew Jenkins, a UK bariatric surgeon, who seems to have quite similar beliefs about dieting as Dr Naiman's with an emphasis on hormones, evolution, foods that hijack satiety, etc. His book and interview:
https://www.whyweeattoomuch.co.uk/about-the-author.html
https://www.sunlive.co.nz/news/234284-bariatric-surgeon-tells-us-why-we-eat-too-much.html
Edited by moderator to remove link to video which contains expletives
The book is available via PDF only as it is self-published: http://www.thepediet.com/
I also recently listened to an interview with Dr Andrew Jenkins, a UK bariatric surgeon, who seems to have quite similar beliefs about dieting as Dr Naiman's with an emphasis on hormones, evolution, foods that hijack satiety, etc. His book and interview:
https://www.whyweeattoomuch.co.uk/about-the-author.html
https://www.sunlive.co.nz/news/234284-bariatric-surgeon-tells-us-why-we-eat-too-much.html
Edited by moderator to remove link to video which contains expletives
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