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Fasting
Eating 5-6 small meals/snacks instead of 2-3 large meals
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<blockquote data-quote="Deleted member 567281" data-source="post: 2578962"><p>"lower but longer rise can be problematic too" that's what I was wondering about! I'm reading Glucose Revolution at the moment (and following the author, a young woman, on Instagram). It's all about balancing BG to avoid spikes and flatten the curve. She's not even advocating low carb eating, just talking about the importance of the order you eat carbs/protein/fat/fibre. I haven't got too far into it, but I'm hoping it might answer that question. </p><p></p><p>Interesting info about your BG levels! I guess we all react differently and we just have to find what works best for us.</p></blockquote><p></p>
[QUOTE="Deleted member 567281, post: 2578962"] "lower but longer rise can be problematic too" that's what I was wondering about! I'm reading Glucose Revolution at the moment (and following the author, a young woman, on Instagram). It's all about balancing BG to avoid spikes and flatten the curve. She's not even advocating low carb eating, just talking about the importance of the order you eat carbs/protein/fat/fibre. I haven't got too far into it, but I'm hoping it might answer that question. Interesting info about your BG levels! I guess we all react differently and we just have to find what works best for us. [/QUOTE]
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