Yes, thanks
@Brunneria - I went to a tapas restaurant on Monday and it went fine. I am Type 2 and eat a very low carb diet that I didn't want to muck up just for one evening - so I ignored the huge amount of bread and potato dishes and, of course, ignored the (stunning looking) paella. On the menu at the place I went (called 'La Fiesta' in Doncaster) there was lots of fish, seafood, chicken, pork and one dish each of lamb or beef which both had potato in.) The aubergine dish and veg dish were gorgeous. I told the waitress could she let me know if I ordered a dish that had flour in as a thickener and, bless her, she did exactly that which gave me the chance to change my mind to something else.
My BG was raised a tiny bit at 2 hrs PP - but nothing like as much as I was expecting and so I will definitely have a meal there again.
I hope you have as good a time as I did