There's a couple of kinds really, thinks like powerade zero (or asda/morrisons) version are generally flat and just a slightly hyped up water (may contain salts, minerals, ions etc). These are generally ok.
Red bull type fizzy ones as has been said often replace sugar with all kinds of sweetners so be wary...
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Red bull type fizzy ones as has been said often replace sugar with all kinds of sweetners so be wary...
Sent from the Diabetes Forum App