- Messages
- 187
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi everyone.
I'm a 60yo male who's been pretty sedentary for many a long year. I've started taking long brisk walks since my T2 diagnosis as I feel that anything more strenuous would be dangerous at my age and fitness level. I keep meaning to speak to my GP about it but as I'm a relatively newly diagnosed T2 I've had more pressing questions to ask in the limited consultation time.
Can any of the experienced exercise gurus offer any advice?
I'm a 60yo male who's been pretty sedentary for many a long year. I've started taking long brisk walks since my T2 diagnosis as I feel that anything more strenuous would be dangerous at my age and fitness level. I keep meaning to speak to my GP about it but as I'm a relatively newly diagnosed T2 I've had more pressing questions to ask in the limited consultation time.
Can any of the experienced exercise gurus offer any advice?