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Diabetes Management
Fitness, Exercise and Sport
Exercise, when can I start
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<blockquote data-quote="Aldo111" data-source="post: 175174" data-attributes="member: 31935"><p>Hi,</p><p>I was diagnosed T2 about two weeks ago. My BS still averages around 13 to 18 but is improved from the 38.5 two weeks ago. I am taking 3 metformin per day.</p><p>I understand that I have to be patient but find all the information given to be confusing or non exsistant. I am not patient.</p><p>Up to last October I was running four days per week and was running 10k races. However i got an infected foot ( which led to my diabetes being diagnosed). I read with interest that exercise will benefit my BS level and weight control. But when will it be safe for me to start exercising? I intend to start slowly by increasing me walking exercise until I am ready to start running again (foot has been given the all clear by GP). Are there an pitfuls that i should be aware of?</p><p></p><p>Kind regards</p><p></p><p>Aldo :?</p></blockquote><p></p>
[QUOTE="Aldo111, post: 175174, member: 31935"] Hi, I was diagnosed T2 about two weeks ago. My BS still averages around 13 to 18 but is improved from the 38.5 two weeks ago. I am taking 3 metformin per day. I understand that I have to be patient but find all the information given to be confusing or non exsistant. I am not patient. Up to last October I was running four days per week and was running 10k races. However i got an infected foot ( which led to my diabetes being diagnosed). I read with interest that exercise will benefit my BS level and weight control. But when will it be safe for me to start exercising? I intend to start slowly by increasing me walking exercise until I am ready to start running again (foot has been given the all clear by GP). Are there an pitfuls that i should be aware of? Kind regards Aldo :? [/QUOTE]
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