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<blockquote data-quote="emiliano" data-source="post: 684804" data-attributes="member: 141868"><p>Could it be your whey protein shake causing your BG to go up like that? Proteins in the long run cause BG to increase just like CHO.</p><p>In my experience the glycogen dump takes place during exercise, so when I lift heavy I inject 3UI beforehand and that takes care of everything.</p><p></p><p>Evolutionwise, what sense could make a glycogen dump occurring a couple of hours after the event that requires extra energy?</p></blockquote><p></p>
[QUOTE="emiliano, post: 684804, member: 141868"] Could it be your whey protein shake causing your BG to go up like that? Proteins in the long run cause BG to increase just like CHO. In my experience the glycogen dump takes place during exercise, so when I lift heavy I inject 3UI beforehand and that takes care of everything. Evolutionwise, what sense could make a glycogen dump occurring a couple of hours after the event that requires extra energy? [/QUOTE]
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