stuffedolive
Well-Known Member
- Messages
- 542
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Daily Mail, you know the sort
FBG – 5.8
B – 2 egg omelette stuffed with spinach
Snack –
L – egg, tomato, cheese, mayo in a pitta bread
Snack – 3 prunes & peanut butter
D – sausage, veg & spinach curry
S – 2x red wine, sml piece of cheddar
Ex – 30 min S&C with theraband, clamshells, bridges squats, etc, 30 min 2 mile fast walk after dinner, otherwise active all day packing again
B – 2 egg omelette stuffed with spinach
Snack –
L – egg, tomato, cheese, mayo in a pitta bread
Snack – 3 prunes & peanut butter
D – sausage, veg & spinach curry
S – 2x red wine, sml piece of cheddar
Ex – 30 min S&C with theraband, clamshells, bridges squats, etc, 30 min 2 mile fast walk after dinner, otherwise active all day packing again