Fasting Blood Sugar this morning + yesterday's food AND physical activity

AGC_68

AGC_68

Well-Known Member
Messages
1,675

FBG: 6.0​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts,
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps​

10,000

Workout:
Evening:
4 times around circuit below:
A 15 inverted body rows
B 50 decline push ups
C 15 side to side plyometric squat jumps
 
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DEBBIESCOTT

Well-Known Member
Messages
3,209
Type of diabetes
MODY
Treatment type
Tablets (oral)
Friday FBG
Libre 5.8
Thursday food
B/greek yogurt, casien, cinnamon, alpro milk, sunflower seeds, blueberries, raspberries, toasted coconut, Benecol
S/ casien with almond milk
L/ ham salad
D/ rump steak, salad with feta
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
2x20 pullovers
3x12 single arm rows (each arm)
Lat pull downs
2x12 wide bar
2x12 medium bar
2x12 small bar
3x12 flys
3x12 ab rotations (each side)
10 min treadmill walk
Saturday fbg 4.4
Friday food
B/ scrambled eggs, mozzarella, avocado, benecol
S/ casien with almond milk
L/ celery & peanut butter
S/protein bar
D/ ham salad
S/ cheese string
Rest day
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
671
Type of diabetes
Type 2
Treatment type
Diet only
Friday 5/4
FBG (05:30) 4.0

Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (273 Cal / 37.0g Carbs}
..................................2 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................8 km run home [40 min 43 sec]

Lunch (12pm): Curried cauliflower & chick pea soup {86 Cal / 10.6g Carbs}
Green bean & fig salad {264 Cal / 23.4g Carbs}
Pineapple, kiwi, yoghurt, pistachios {137 Cal / 16.2g Carbs}

BG (6pm) 4.2
Dinner (6pm): Chicken [cold cuts], salad, courgette fritters {586 Cal / 19.3g Carbs}
Pear, blackberries, yoghurt, hazelnuts {131 Cal / 12.0g Carbs}

Friend dropped in with a bottle
Montepulciano (2 glasses) {251 Cal / 7.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1770
Carbs 132.6g
Protein 86.9g
Fat 64.9g (Sat Fat 13.6g / Trans fats 0.4g)

Saturday 6/4
FBG (05:30) Not measured today
Rest day (At the allotment most of the day, busy time of year}

Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 37.7g Carbs}

Lunch (1pm): Tomato & lentil soup, avocado toast {305 Cal / 28.9g Carbs}
Lemon tart, raspberries {276 Cal / 31.8g Carbs}

Dinner (6pm): Venison burger, fries, onion rings, salad {662 Cal / 47.8g Carbs}
Nectarine, strawberries, yoghurt, almonds {142 Cal / 10.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1699
Carbs 162.8g
Protein 87.2g
Fat 69.3g (Sat Fat 20.0g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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DEBBIESCOTT

Well-Known Member
Messages
3,209
Type of diabetes
MODY
Treatment type
Tablets (oral)
Libre 4.7
Shuggah 4.2
Yesterdays food
B/ casien with almond milk, oat cake peanut butter
S/ cheddar, Brazil nuts
L/ 2 chicken thighs with homemade fajita seasoning on brown basmati rice
S/ cheddar, walnuts
D/ salmon steak (cooked with lemon & butter) endamme noodles
Exercise
30 minutes circuits
30 minutes spun
1 mile outdoor run
5 minutes spun. & cooldown
Steps 10,570 (4.8 miles)
IMG_6296.png
 

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AGC_68

AGC_68

Well-Known Member
Messages
1,675
DEBBIESCOTT said:
Libre 4.7
Shuggah 4.2
Yesterdays food
B/ casien with almond milk, oat cake peanut butter
S/ cheddar, Brazil nuts
L/ 2 chicken thighs with homemade fajita seasoning on brown basmati rice
S/ cheddar, walnuts
D/ salmon steak (cooked with lemon & butter) endamme noodles
Exercise
30 minutes circuits
30 minutes spun
1 mile outdoor run
5 minutes spun. & cooldown
Steps 10,570 (4.8 miles)View attachment 67072
Click to expand...
Wow some really steep rises and falls here and there, but you've managed to keep things in the green a lot of the time. Bloody well done with all that's going on!
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,675

FBG: 5.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AL: 2 protein bars
D: Thai stir fry chicken, 2 fried eggs
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate

Yesterday's Physical Activity

Steps​

10,000

Workout:
Evening:
4 x 20 single leg Romanian deadlifts
4 x 10 slow count chest press (2 x 16kg kettlebells)
4 x 15 slow deficit push ups with long pause at the bottom stretch position
4 x 20 bottoms up single arm kettlebell shoulder press (10 each side 16 kg bell)
4 x 20 alternating ballistic rows (16 kg bell)
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
671
Type of diabetes
Type 2
Treatment type
Diet only
Sunday 7/4
FBG (05:30) 4.3
Rest day (At the allotment most of the day, busy time of year}

Breakfast (7.30pm): Bacon eggs, mushrooms, baked beans, grapefruit juice (452 Cal / 22.8g Carbs}
Strawberries, yoghurt {68 Cal / 6.7g Carbs}

Lunch (12pm): Tomato & lentil soup, toast & hummus {258 Cal / 31.4g Carbs}
Pineapple, kiwi, yoghurt, pistachios {144 Cal / 16.6g Carbs}

Dinner (6pm): Casarecce with cauliflower & chilli / Montepulciano (2 glasses) {636 Cal / 60.8g Carbs}
Apple & blackberry crumble, creme Anglaise {280 Cal / 36.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1880
Carbs 181.7g
Protein 71.1g
Fat 64.8g (Sat Fat 18.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,675

FBG: 5.5​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Cheese toastie, protein shake
Snack: 2 protein bars
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: 2 apples

Yesterday's Physical Activity

Steps​

8,000

Workout:
Evening:
4 x around circuit below with 16 kg kettlebell
A 25 squats
B 10 slow deficit push ups
C 20 snatches (10 each side)
D 20 cleans (10 each side)
E 20 push presses (10 each side)
 
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DEBBIESCOTT

Well-Known Member
Messages
3,209
Type of diabetes
MODY
Treatment type
Tablets (oral)
Libre 6.1
Yesterdays food
B/egg, bacon, mushrooms, slice nimble toasted with butter
S/ Brazil nuts & cheddar
L/skipped
S/ chicken breast with cheese & leek, brown basmati rice, roasted broccoli
D/greek yogurt, cinnamon, casien. Alpro milk, sunflower seeds, blueberries, raspberries, toasted coconut
S/ cheese string
Rest day
 
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Lainie71

Well-Known Member
Messages
1,965
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
The term "big boned" lol repeatedly told this growing up!
FBG 6.4
35 minutes run across country fields
20 mins spin bike
x20 Press ups
x25 Russian twists using Pilates ball
15 minutes of stretches
Food
B - Avocado, 2 slices of salami and a small portion of salted peanuts
L - Mushroom & chicken soup
D - Chicken, avocado salad
Snacks
Cucumber & olives, salami, peanut butter with a small apple
Drinks
Lemon water, green tea and decaf tea
 
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