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Fasting
Fasting For Type 2's
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<blockquote data-quote="SunnyExpat" data-source="post: 948021" data-attributes="member: 200461"><p>Another one joined up to the intermittent fasting now. (Well, more the 5:2 diet)</p><p></p><p>Putting a little weight back on around the middle, too many 'sociable' G & T's, and obviously the wine.</p><p></p><p>Initially going for two days very low calorie, then still going to count the calories on the other days though, until I'm where I want to be again.</p></blockquote><p></p>
[QUOTE="SunnyExpat, post: 948021, member: 200461"] Another one joined up to the intermittent fasting now. (Well, more the 5:2 diet) Putting a little weight back on around the middle, too many 'sociable' G & T's, and obviously the wine. Initially going for two days very low calorie, then still going to count the calories on the other days though, until I'm where I want to be again. [/QUOTE]
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