- Messages
- 62
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Dear wise ones, I'm on holiday in baking hot Greece for 2 weeks on half board. I thought I would give fasting a try having breakfast and then dinner by 19.30. Food options are very good but poor at lunchtime anyway. I'm on day 3 but it's hard as we have kids eating lunch right under my nose and feeling tired by the heat. I'm also exercising, walking and swimming.
My question is is it worth it or skipping b/fast would b better to extend the night fasting ?
I'm also following a low carb diet and my bs have been good so far (mainly testing after 1h30). My aim is to carry on loosing weight to reach my stone. I'm not letting this holiday ruin my efforts and want to keep under control. Thanks for your help.
My question is is it worth it or skipping b/fast would b better to extend the night fasting ?
I'm also following a low carb diet and my bs have been good so far (mainly testing after 1h30). My aim is to carry on loosing weight to reach my stone. I'm not letting this holiday ruin my efforts and want to keep under control. Thanks for your help.