Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Get Involved
Book and Product Reviews
Fats that Heal & Fats that Kill
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Kristin251" data-source="post: 1195610" data-attributes="member: 240838"><p>Some peoples cholesterol is not effected by saturated fat but many peoples are. No one diet fits all and we are all individuals. I swapped a lot of red meat for fish and poultry and butter with olive oil and other saturates with avocado, olives and a few nuts and all fell into place. I still eat beef and lamb but in small quantities and a few times a week rather than most days. I love red meat but it did raise my CHO. I have never been a fan of coconut oil but I have read many times it has sent CHO through the roof. Nothing wrong with balancing things. Everything in moderation .....</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1195610, member: 240838"] Some peoples cholesterol is not effected by saturated fat but many peoples are. No one diet fits all and we are all individuals. I swapped a lot of red meat for fish and poultry and butter with olive oil and other saturates with avocado, olives and a few nuts and all fell into place. I still eat beef and lamb but in small quantities and a few times a week rather than most days. I love red meat but it did raise my CHO. I have never been a fan of coconut oil but I have read many times it has sent CHO through the roof. Nothing wrong with balancing things. Everything in moderation ..... [/QUOTE]
Verification
Post Reply
Home
Forums
Get Involved
Book and Product Reviews
Fats that Heal & Fats that Kill
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…