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Fats that Heal & Fats that Kill
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<blockquote data-quote="Jasperville" data-source="post: 1195840" data-attributes="member: 294517"><p>After reading Malcolm Kendrick + the big fat lie, Gary Taubes etc, I think that low cholesterol is worse for you than high, optimum range 5-7. Until they start routinely measuring LDL fractions, in my opinion it is not even worth getting checked. All these sources present a highly convincing argument that it is vegetable oils that are the bad guys. I think saturated fat only does harm if you have a high carb intake at the same time.</p></blockquote><p></p>
[QUOTE="Jasperville, post: 1195840, member: 294517"] After reading Malcolm Kendrick + the big fat lie, Gary Taubes etc, I think that low cholesterol is worse for you than high, optimum range 5-7. Until they start routinely measuring LDL fractions, in my opinion it is not even worth getting checked. All these sources present a highly convincing argument that it is vegetable oils that are the bad guys. I think saturated fat only does harm if you have a high carb intake at the same time. [/QUOTE]
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