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<blockquote data-quote="donnellysdogs" data-source="post: 1122590" data-attributes="member: 17713"><p>Personally and only my experience (and hubbies)... Our cholessterol went up in wrong direction when we did heavy loads of double cream, full fat milk, cheese and full fat yogurt.</p><p>When we went to meditereanean diet.. True old fashioned not with ciabatta bread etc... Our weight plummeted and so too our cholesterol. My cholesterol has now reduced to 4.9 the best ever in 20+ years.. </p><p>However I do now have a lactofree yogurt inclusion everyday. Since then I have had to go on to smoothies and soups so next cholesterol will be interesting.</p><p>My hubby lost 4st in all and kept the weight off.</p><p>People react differently though. Many people here get good results with raised, big qtys of full heavy fats.</p><p>Some cholesterol goes up initily and then reduce down...</p><p>I prefer fats such as the avocado and olive oil for dressings and olives...</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 1122590, member: 17713"] Personally and only my experience (and hubbies)... Our cholessterol went up in wrong direction when we did heavy loads of double cream, full fat milk, cheese and full fat yogurt. When we went to meditereanean diet.. True old fashioned not with ciabatta bread etc... Our weight plummeted and so too our cholesterol. My cholesterol has now reduced to 4.9 the best ever in 20+ years.. However I do now have a lactofree yogurt inclusion everyday. Since then I have had to go on to smoothies and soups so next cholesterol will be interesting. My hubby lost 4st in all and kept the weight off. People react differently though. Many people here get good results with raised, big qtys of full heavy fats. Some cholesterol goes up initily and then reduce down... I prefer fats such as the avocado and olive oil for dressings and olives... [/QUOTE]
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