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<blockquote data-quote="SunnyExpat" data-source="post: 1123891" data-attributes="member: 200461"><p>You may find you'll do just as well with non-saturated fats, it's more likely the lack of carbs that accounts for the improvements, rather than specifically saturated fats, as many don't see those figures if they include specifically saturated fats.</p><p>There is no need to be scared of quality unsaturated fats either.</p></blockquote><p></p>
[QUOTE="SunnyExpat, post: 1123891, member: 200461"] You may find you'll do just as well with non-saturated fats, it's more likely the lack of carbs that accounts for the improvements, rather than specifically saturated fats, as many don't see those figures if they include specifically saturated fats. There is no need to be scared of quality unsaturated fats either. [/QUOTE]
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