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<blockquote data-quote="zand" data-source="post: 1124421" data-attributes="member: 85197"><p>I totally agree it's your choice but I don't think fats, saturated or otherwise, have anything to do with LDL cholesterol levels. Cholesterol is mostly down to what your body creates itself and dietary carbs, particularly fructose. I mention fructose because a relative of mine (not diabetic) with high cholesterol found it dropped significantly when she stopped having orange juice and Weetabix for breakfast. </p><p></p><p>Maybe not everyone needs saturated fats but I am healthier with them back in my diet. My joint pains have almost disappeared altogether.</p></blockquote><p></p>
[QUOTE="zand, post: 1124421, member: 85197"] I totally agree it's your choice but I don't think fats, saturated or otherwise, have anything to do with LDL cholesterol levels. Cholesterol is mostly down to what your body creates itself and dietary carbs, particularly fructose. I mention fructose because a relative of mine (not diabetic) with high cholesterol found it dropped significantly when she stopped having orange juice and Weetabix for breakfast. Maybe not everyone needs saturated fats but I am healthier with them back in my diet. My joint pains have almost disappeared altogether. [/QUOTE]
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