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<blockquote data-quote="zand" data-source="post: 1124881" data-attributes="member: 85197"><p>So why not try gradually adding sat fats to your diet? You don't need to change very much at all at first, just switch one thing and see what happens in your next set of blood tests. If you just maybe switch from low fat spread to butter or skimmed milk to whole milk the effects won't be too great. You can always change back again if your blood results start to go in the wrong direction. I think I am at an advantage as compared to you in that I have been given so much bad advice from NHS doctors that going against NHS advice is very easy for me. If what you've been told has always worked for you then it must be more difficult. </p><p></p><p>Have you seen this book? - Eat Fat by Dr Trudi Deakin. ?</p></blockquote><p></p>
[QUOTE="zand, post: 1124881, member: 85197"] So why not try gradually adding sat fats to your diet? You don't need to change very much at all at first, just switch one thing and see what happens in your next set of blood tests. If you just maybe switch from low fat spread to butter or skimmed milk to whole milk the effects won't be too great. You can always change back again if your blood results start to go in the wrong direction. I think I am at an advantage as compared to you in that I have been given so much bad advice from NHS doctors that going against NHS advice is very easy for me. If what you've been told has always worked for you then it must be more difficult. Have you seen this book? - Eat Fat by Dr Trudi Deakin. ? [/QUOTE]
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