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<blockquote data-quote="Pipp" data-source="post: 1127493" data-attributes="member: 100904"><p>Having read through this thread, and noticing you have not responded further, [USER=280317]@peterhanna1[/USER] , I am guessing that you are more confused than you were when you posted your question. </p><p></p><p>When I first encountered the 'eat fat message' a few years ago, it was a difficult concept to get my head around. After all, the advice from HCPs had been just the opposite, and that advice I had been following for some 30+ years. The low fat carbs with every meal diet had made me very fat, and diabetic. As some have pointed out here, the standard NHS advice is based on outdated, and flawed research.</p><p></p><p>If you are following the Low Carb programme here, then would you be able to complete the full programme, following the advice and action points? Not forgetting that during the programme your meter will tell you all you need to know about how various foods are affecting your blood glucose levels. Then reassess at the end. I understand that seems alien, the low fat 'healthy carbs' message is so ingrained.</p><p></p><p>Good luck with it, and please do come back and post about your progress. We all learn from each other, you see.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1127493, member: 100904"] Having read through this thread, and noticing you have not responded further, [USER=280317]@peterhanna1[/USER] , I am guessing that you are more confused than you were when you posted your question. When I first encountered the 'eat fat message' a few years ago, it was a difficult concept to get my head around. After all, the advice from HCPs had been just the opposite, and that advice I had been following for some 30+ years. The low fat carbs with every meal diet had made me very fat, and diabetic. As some have pointed out here, the standard NHS advice is based on outdated, and flawed research. If you are following the Low Carb programme here, then would you be able to complete the full programme, following the advice and action points? Not forgetting that during the programme your meter will tell you all you need to know about how various foods are affecting your blood glucose levels. Then reassess at the end. I understand that seems alien, the low fat 'healthy carbs' message is so ingrained. Good luck with it, and please do come back and post about your progress. We all learn from each other, you see. [/QUOTE]
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