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<blockquote data-quote="busydiabeticmum" data-source="post: 1633413" data-attributes="member: 160151"><p>What was your bgl when you retested?</p><p></p><p>When I was new I also struggled with the dawn phenomena... it can be really frustrating! So I tested hourly even through the night to find out what was going on with my blood sugars! I discovered I was perfect and stable (in the 4s) until about 5am, then I would spike. So I was high from 5am until I woke up. I found eating a block of cheese before bed did help block the rise in the morning. I only tested through the night for a week to find the trend. Once I got into ketosis and RE educated my body I have found I no longer get dawn phenomena... which is great.</p><p></p><p>P.s your food looks yummy! I don't have time to make mine look gourmet! Well done.</p></blockquote><p></p>
[QUOTE="busydiabeticmum, post: 1633413, member: 160151"] What was your bgl when you retested? When I was new I also struggled with the dawn phenomena... it can be really frustrating! So I tested hourly even through the night to find out what was going on with my blood sugars! I discovered I was perfect and stable (in the 4s) until about 5am, then I would spike. So I was high from 5am until I woke up. I found eating a block of cheese before bed did help block the rise in the morning. I only tested through the night for a week to find the trend. Once I got into ketosis and RE educated my body I have found I no longer get dawn phenomena... which is great. P.s your food looks yummy! I don't have time to make mine look gourmet! Well done. [/QUOTE]
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