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<blockquote data-quote="Greg1957" data-source="post: 1634058" data-attributes="member: 455654"><p>Tonight I sliced a pointy pepper, 6 kalamata olives and chopped one whole romaine lettuce, these were gently fried with butter, I cheated and used garlic granules, and a pinch of black pepper, I then splashed it with cider vinegar. In my air cooker ( great find) I cooked two chicken thighs skin on.</p><p>Chicken took 30 minutes, side dish 15 minutes, total cost approx £1.45 </p><p>Bloods 1 hour after have collapsed to 4.7 this is a worry, my yo yo effect is I think to big, I am not snacking, my waking bloods are around 11. coffee and cream got it down to 8, a light lunch downed it to 7.4 and now it is 4.7, the same happened last night. I must of had a lot of fat around my liver I think, can't wait for it to settle.</p><p></p><p>Making low carb eating fun is spurring me onwards. Each day I am setting myself targets on making dishes with different flavours, it keeps my little brain active, I enjoy posting pictures, but for some reason my picture editor has changed, I cannot upload pictures to the page, yet I can upload to my avatar in profile. If anyone knows what has gone wrong I would love to know.</p><p></p><p>Thanks to everyone that is contributing.</p></blockquote><p></p>
[QUOTE="Greg1957, post: 1634058, member: 455654"] Tonight I sliced a pointy pepper, 6 kalamata olives and chopped one whole romaine lettuce, these were gently fried with butter, I cheated and used garlic granules, and a pinch of black pepper, I then splashed it with cider vinegar. In my air cooker ( great find) I cooked two chicken thighs skin on. Chicken took 30 minutes, side dish 15 minutes, total cost approx £1.45 Bloods 1 hour after have collapsed to 4.7 this is a worry, my yo yo effect is I think to big, I am not snacking, my waking bloods are around 11. coffee and cream got it down to 8, a light lunch downed it to 7.4 and now it is 4.7, the same happened last night. I must of had a lot of fat around my liver I think, can't wait for it to settle. Making low carb eating fun is spurring me onwards. Each day I am setting myself targets on making dishes with different flavours, it keeps my little brain active, I enjoy posting pictures, but for some reason my picture editor has changed, I cannot upload pictures to the page, yet I can upload to my avatar in profile. If anyone knows what has gone wrong I would love to know. Thanks to everyone that is contributing. [/QUOTE]
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