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<blockquote data-quote="derry60" data-source="post: 1635120" data-attributes="member: 407978"><p>", I visited my diabetic nurse, who told me that my heart is the same as someone who has already had a heart attack, that I could die at any time, this came 4 years after my younger brother died in the chair, the diabetes had hardened his heart" I cannot believe that nurse said that to you. What a thing to say. Well done though for taking the bull by the horns and changing your eating habbits. Exercise will help strengthen the heart muscle. Brisk walk and speed up for 2 mins, slow down,then speed up again for another 2 mins just enough to make yourself a little out of breath but not so as you cannot speak.Riding a bike will help also. I had a heart attack 14 years ago. Nobody ever told me that I could die at anytime,let alone to a person who has never had one.</p></blockquote><p></p>
[QUOTE="derry60, post: 1635120, member: 407978"] ", I visited my diabetic nurse, who told me that my heart is the same as someone who has already had a heart attack, that I could die at any time, this came 4 years after my younger brother died in the chair, the diabetes had hardened his heart" I cannot believe that nurse said that to you. What a thing to say. Well done though for taking the bull by the horns and changing your eating habbits. Exercise will help strengthen the heart muscle. Brisk walk and speed up for 2 mins, slow down,then speed up again for another 2 mins just enough to make yourself a little out of breath but not so as you cannot speak.Riding a bike will help also. I had a heart attack 14 years ago. Nobody ever told me that I could die at anytime,let alone to a person who has never had one. [/QUOTE]
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