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Diabetes Management
Emotional and Mental Health
Feeling flat - Failed again.
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<blockquote data-quote="Dark Horse" data-source="post: 1425339" data-attributes="member: 52527"><p> <ol> <li data-xf-list-type="ol">Everyone thinks of things they should have asked after a consultation, it's quite normal and nothing to kick yourself about. You can write any questions down now as they occur to you and take the list to your next appointment to jog your memory.</li> <li data-xf-list-type="ol">Never trust a single measurement of weight. This one might be wrong. The last might have been wrong. They might both be wrong. There can be a lot of variation due to hydration, gut contents, position on the scale, etc. Try to look at trends over a longer period of time instead.</li> <li data-xf-list-type="ol">Only one slip-up since October? You're doing amazingly well then and definitely not a failure. It's normal to have the odd lapse under trying circumstances. There's no reason why you can't get back on track tomorrow.</li> </ol></blockquote><p></p>
[QUOTE="Dark Horse, post: 1425339, member: 52527"] [LIST=1] [*]Everyone thinks of things they should have asked after a consultation, it's quite normal and nothing to kick yourself about. You can write any questions down now as they occur to you and take the list to your next appointment to jog your memory. [*]Never trust a single measurement of weight. This one might be wrong. The last might have been wrong. They might both be wrong. There can be a lot of variation due to hydration, gut contents, position on the scale, etc. Try to look at trends over a longer period of time instead. [*]Only one slip-up since October? You're doing amazingly well then and definitely not a failure. It's normal to have the odd lapse under trying circumstances. There's no reason why you can't get back on track tomorrow. [/LIST] [/QUOTE]
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Feeling flat - Failed again.
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