Please can you give us an idea of the food you eat in a typical day?
Were you feeling well before you lost your motivation, or has it been the case since you started your new diet?
Are you testing your blood glucose at all?
Hi Bluetit,
Thanks for the reply,
My first drink is green leaves juice at 11:00am
Lunch- I take stomach full salad of cucumber,spinich,tomato,carrot,raw papaya,soaked peanuts,parsley,80grams of cheese,2-4tspoon of olive oil.
Supper-10-15 almonds,some walnut
Dinner-plenty of cooked vegetables,pulses with two flat breads(50grams)of wheat.
Drinking about2 ltr water.
Yes I am feeling tired Before starting lchf,but intensity is increased.
My BG remain 80-90 throughout the day(before and after 2hrs of intake).
However it increases slightly up to 140 after dinner.