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Finding the ideal amount of carbs: BG stability or average more important?
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<blockquote data-quote="Glink" data-source="post: 1422143" data-attributes="member: 254742"><p>Ha, well, joke's on me because the results to my quarterly bloods just came back and my HbA1C has actually risen as of this last quarter, after falling for the latter part of 2016. It just took a while to reflect the somewhat-subtle dietary change, I guess (9 months). But I guess the rise in symptoms is reflected in the average as well as in the spikes now. Guess I have to face the music and cut back my carbs more again. We'll see if I can figure out how to do that without affecting my athletic performance as much, and leaving me so hungry every night. (Kristin, I don't know how you function on so little--I don't think I could do it, but I suspect I'm a bigger build and also younger than you, and I do bike commute an hour a day, which takes a bit of energy even before I hit the gym.) I wish there were actually some guidance to this stuff, but the dietitian I got sent to when recently diagnosed was just useless. Darn it, I was really enjoying a little fruit here and there, and not weighing my broccoli. It "seemed" healthier--less neurotic and more well-rounded--but I guess healthy is not healthy for me. Boo.</p></blockquote><p></p>
[QUOTE="Glink, post: 1422143, member: 254742"] Ha, well, joke's on me because the results to my quarterly bloods just came back and my HbA1C has actually risen as of this last quarter, after falling for the latter part of 2016. It just took a while to reflect the somewhat-subtle dietary change, I guess (9 months). But I guess the rise in symptoms is reflected in the average as well as in the spikes now. Guess I have to face the music and cut back my carbs more again. We'll see if I can figure out how to do that without affecting my athletic performance as much, and leaving me so hungry every night. (Kristin, I don't know how you function on so little--I don't think I could do it, but I suspect I'm a bigger build and also younger than you, and I do bike commute an hour a day, which takes a bit of energy even before I hit the gym.) I wish there were actually some guidance to this stuff, but the dietitian I got sent to when recently diagnosed was just useless. Darn it, I was really enjoying a little fruit here and there, and not weighing my broccoli. It "seemed" healthier--less neurotic and more well-rounded--but I guess healthy is not healthy for me. Boo. [/QUOTE]
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