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Low Calorie Diets
Five years after Newcastle diet
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<blockquote data-quote="Pipp" data-source="post: 1181573" data-attributes="member: 100904"><p>First few days have gone well. Seeing more 5s and 6s in BG tests than before when it was 6s and 7s. Early days yet, but the fasting hadn't been a problem. Helps that I can allow myself the luxury of going to bed early and getting up late, so much of the fasting has been during sleep. The discipline of not eating after 7pm is important for me. Evening would usually be my time for eating cheese or/and nuts.</p><p>Not going to bother with weight check for at least a week, as primary aim is BG control. I do realise, though, that once BG control is achieved, perhaps then it will be advisable to continue to get weight way below personal fat threshold. AND keep it there. Don't expect to ever be slim. Not having spent half my life fat, but to get below obese level would be a target to aim for.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1181573, member: 100904"] First few days have gone well. Seeing more 5s and 6s in BG tests than before when it was 6s and 7s. Early days yet, but the fasting hadn't been a problem. Helps that I can allow myself the luxury of going to bed early and getting up late, so much of the fasting has been during sleep. The discipline of not eating after 7pm is important for me. Evening would usually be my time for eating cheese or/and nuts. Not going to bother with weight check for at least a week, as primary aim is BG control. I do realise, though, that once BG control is achieved, perhaps then it will be advisable to continue to get weight way below personal fat threshold. AND keep it there. Don't expect to ever be slim. Not having spent half my life fat, but to get below obese level would be a target to aim for. [/QUOTE]
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