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Five years after Newcastle diet
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<blockquote data-quote="Pipp" data-source="post: 1182920" data-attributes="member: 100904"><p>Recording this to remind myself, really. So please feel free to comment, or ignore as you see fit.</p><p></p><p>I have been looking at [USER=107709]@Debmcgee[/USER] 's thread, and her method of fasting seems appealing. What I have been doing since mid-week, is only eating in the 'window' 11am until 7pm. Basically not having breakfast until after 11am, then main meal around 6:30pm, and just drinks inbetween. Breakfast has been either greek yogurt and blueberries, or egg with bacon. Dinner, salad with mayonnaise or veg with butter and some protein, such as salmon, chicken or egg. I have used a smaller plate, so smaller portions. Not had cheese or nuts, because if I start it is hard to stop.. Haven't felt hungry or deprived. Noticed slight reduction in BG fasting. What I have noticed is that testing one hour after, then two hours after, more often than not the reading is between 0.5 and 1.0 higher after 2 hours than at 1hour. That was unexpected, any suggestions as to why would be gratefully received and considered.</p><p>Early days yet, but intending to revisit research and publications on fasting and LCHF, before working out my long term strategy. In the meantime, as it is Sunday, family day, I intend to eat slightly more, with roast pork on the menu, and have made some strawberry ice cream following Ewelina's low carb recipe. Still all within the 8 hour window. For now, that will be the plan, along with rigourous testing and recording.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1182920, member: 100904"] Recording this to remind myself, really. So please feel free to comment, or ignore as you see fit. I have been looking at [USER=107709]@Debmcgee[/USER] 's thread, and her method of fasting seems appealing. What I have been doing since mid-week, is only eating in the 'window' 11am until 7pm. Basically not having breakfast until after 11am, then main meal around 6:30pm, and just drinks inbetween. Breakfast has been either greek yogurt and blueberries, or egg with bacon. Dinner, salad with mayonnaise or veg with butter and some protein, such as salmon, chicken or egg. I have used a smaller plate, so smaller portions. Not had cheese or nuts, because if I start it is hard to stop.. Haven't felt hungry or deprived. Noticed slight reduction in BG fasting. What I have noticed is that testing one hour after, then two hours after, more often than not the reading is between 0.5 and 1.0 higher after 2 hours than at 1hour. That was unexpected, any suggestions as to why would be gratefully received and considered. Early days yet, but intending to revisit research and publications on fasting and LCHF, before working out my long term strategy. In the meantime, as it is Sunday, family day, I intend to eat slightly more, with roast pork on the menu, and have made some strawberry ice cream following Ewelina's low carb recipe. Still all within the 8 hour window. For now, that will be the plan, along with rigourous testing and recording. [/QUOTE]
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