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<blockquote data-quote="Kristin251" data-source="post: 1625309" data-attributes="member: 240838"><p>I know what you’re saying. Nuts, eggs and cheese have been in and out of my diet, not surprising as they are in the top 7 foods for intolerances/allergies. </p><p></p><p>I tend to try to follow The Whole 30 autoimmune protocol as much as possible. However being ultra low carb and diabetic with a stupid stomach doesn’t leave lots of options. </p><p></p><p><a href="https://whole30.com/downloads/whole30-shopping-list-AIP.pdf" target="_blank">https://whole30.com/downloads/whole30-shopping-list-AIP.pdf</a></p><p></p><p>I do eat Macs, pecans and eggs and occasionally cheese. I probably shouldn’t but I don’t gain weight or feel bad from them. </p><p></p><p>I believe many people are intolerant to loads of foods they eat they cause loads of issues including diabetes and obesity.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1625309, member: 240838"] I know what you’re saying. Nuts, eggs and cheese have been in and out of my diet, not surprising as they are in the top 7 foods for intolerances/allergies. I tend to try to follow The Whole 30 autoimmune protocol as much as possible. However being ultra low carb and diabetic with a stupid stomach doesn’t leave lots of options. [URL]https://whole30.com/downloads/whole30-shopping-list-AIP.pdf[/URL] I do eat Macs, pecans and eggs and occasionally cheese. I probably shouldn’t but I don’t gain weight or feel bad from them. I believe many people are intolerant to loads of foods they eat they cause loads of issues including diabetes and obesity. [/QUOTE]
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