Not sure if this is the right place to post?
Late last year I got my numbers down to between 5 & 7 but because of some major health issues & family health problems my diet has been awful, I've put on weight & my numbers this morning (1st time checking this year) and I'm at a massive 17.1!! What diet would others recomend to get my numbers back down quickly (I take 4x500mg metformin & 40mg of Gliclazide daily) I find low carb almost impossible to follow, so any others, Tia Louise x
Late last year I got my numbers down to between 5 & 7 but because of some major health issues & family health problems my diet has been awful, I've put on weight & my numbers this morning (1st time checking this year) and I'm at a massive 17.1!! What diet would others recomend to get my numbers back down quickly (I take 4x500mg metformin & 40mg of Gliclazide daily) I find low carb almost impossible to follow, so any others, Tia Louise x