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Glucose & Exercise
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<blockquote data-quote="bbknyk" data-source="post: 453492" data-attributes="member: 88048"><p>Yes, it's true. Exercise can change your life. For diabetes, it's suggested by the doctor to have healthy diet along with regular exercise. I really appreciate the way you are dealing the diabetes. </p><p>It's good to do the exercise after 1hour of the meal. As far my knowledge you can do light exercise after 1/2 or 1 hour, but for heavy exercise you have to make a gap of 2 hours. For diabetes, it is essential to loose weight. In many survey report, it is clearly mentioned that loosing weight will help you to minimize the risk of diabetes. So keep walking on regular basis and always track your weight by body fat monitor. For other relevant knowledge you may visit: [commercial link removed]</p></blockquote><p></p>
[QUOTE="bbknyk, post: 453492, member: 88048"] Yes, it's true. Exercise can change your life. For diabetes, it's suggested by the doctor to have healthy diet along with regular exercise. I really appreciate the way you are dealing the diabetes. It's good to do the exercise after 1hour of the meal. As far my knowledge you can do light exercise after 1/2 or 1 hour, but for heavy exercise you have to make a gap of 2 hours. For diabetes, it is essential to loose weight. In many survey report, it is clearly mentioned that loosing weight will help you to minimize the risk of diabetes. So keep walking on regular basis and always track your weight by body fat monitor. For other relevant knowledge you may visit: [commercial link removed] [/QUOTE]
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