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Got my first 3 month HBA1c results this morning
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<blockquote data-quote="andcol" data-source="post: 752937" data-attributes="member: 96315"><p>exercise was on the push bike or treadmill or running on the spot with the wii for 30 mins before breakfast and 1 hour after eating in the evening and also going for a walk at lunch time after eating my lunch.</p><p></p><p>Food was about 800 to 1000 calories a day for a couple of months and then increased quantities (to 1500 cals) to slow down weight loss. Had to be aware of muscle wastage after the easy fat has gone. Slowly increasing further to stabilise.</p></blockquote><p></p>
[QUOTE="andcol, post: 752937, member: 96315"] exercise was on the push bike or treadmill or running on the spot with the wii for 30 mins before breakfast and 1 hour after eating in the evening and also going for a walk at lunch time after eating my lunch. Food was about 800 to 1000 calories a day for a couple of months and then increased quantities (to 1500 cals) to slow down weight loss. Had to be aware of muscle wastage after the easy fat has gone. Slowly increasing further to stabilise. [/QUOTE]
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Got my first 3 month HBA1c results this morning
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