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Granola Bar/Cereal Bar?
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<blockquote data-quote="IanD" data-source="post: 259990" data-attributes="member: 6186"><p>No, but you could make my standard:</p><p></p><p>very roughly:</p><p>100 g ground almonds</p><p>50 g coconut flour</p><p>50 g soya flour</p><p>25 g oat bran</p><p>25 g milled flax seed</p><p>[200-250 g Low carb flours as available]</p><p>2 teasp baking powder</p><p>1 tsp cinnamon</p><p>1 tsp coriander</p><p>2 tabsp non-sugar sweetener</p><p>all sieved together</p><p>90 ml olive oil</p><p>4 eggs</p><p>beaten together</p><p>1 handful sultanas</p><p>thoroughly mix</p><p>check for dropping consistence - I added the 4th egg (latest batch a 5th egg)</p><p>put in square silicone baking dish - 9", 220 mm</p><p>Bake for 20 minutes at 175 °C</p><p></p><p>Nice spongy cake texture - The result is about 25mm (1") thick. I cut it into 16 slices which are the right size for "grazing." It's rich in proteins & fats so is very sustaining. I don't run out of energy.</p></blockquote><p></p>
[QUOTE="IanD, post: 259990, member: 6186"] No, but you could make my standard: very roughly: 100 g ground almonds 50 g coconut flour 50 g soya flour 25 g oat bran 25 g milled flax seed [200-250 g Low carb flours as available] 2 teasp baking powder 1 tsp cinnamon 1 tsp coriander 2 tabsp non-sugar sweetener all sieved together 90 ml olive oil 4 eggs beaten together 1 handful sultanas thoroughly mix check for dropping consistence - I added the 4th egg (latest batch a 5th egg) put in square silicone baking dish - 9", 220 mm Bake for 20 minutes at 175 °C Nice spongy cake texture - The result is about 25mm (1") thick. I cut it into 16 slices which are the right size for "grazing." It's rich in proteins & fats so is very sustaining. I don't run out of energy. [/QUOTE]
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