Don’t get stressed about it, we’ve all done it and will probably all do it again. You’ve had some good advice so I’ll not repeat it, I’m an emotional and stress eater and it is sometimes a struggle, having some safe foods to binge on in the house does help.
I go for cheese, sugar free jellies with cream, pork scratchings, egg mayo, I love cooked cold veggies and always have some in the fridge - they do have carbs but they are not disastrous.
I try not to but sometimes just a little bit of a snack at first craving can ward off a binge for me.