@Saur I think you have hit on one of the keys to success with a low carb diet. I am always aware that I eat some foods so frequently, that II risk suddenly going off them altogether. I eventually come back to them, but it's a worry. I have even bought new colourful crockery just for the sake of variety. It works for me! One meal Slim rice pudding in a pink bowl, the next time exactly the same pudding, but in a green one. Pink is for breakfast when I need something comforting and gentle, green for lunch when I expect to be fresher and more awake.