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Hba1c down from 86(12.3) to 38(5.6) in 3 months diet and exercise only and the love of this forum
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<blockquote data-quote="wizardo" data-source="post: 750286" data-attributes="member: 59601"><p>Shedding weight seems to be key to getting blood glucose levels down. To accelerate weight loss, exercise, gym, swimming etc. combined with the LCHF diet. Once the weight loss has been achieved, you can throttle back on the exercise as I suspect that if you keep to LCHF diet there will be no weight gain. That has been my experience. I had to call the exercise a day due to a drowning accident but will resume at some point.</p></blockquote><p></p>
[QUOTE="wizardo, post: 750286, member: 59601"] Shedding weight seems to be key to getting blood glucose levels down. To accelerate weight loss, exercise, gym, swimming etc. combined with the LCHF diet. Once the weight loss has been achieved, you can throttle back on the exercise as I suspect that if you keep to LCHF diet there will be no weight gain. That has been my experience. I had to call the exercise a day due to a drowning accident but will resume at some point. [/QUOTE]
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Hba1c down from 86(12.3) to 38(5.6) in 3 months diet and exercise only and the love of this forum
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