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"Hello everyone" from a doctor with early Type 2 diabetes
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<blockquote data-quote="AnnieC" data-source="post: 683302"><p>Welcome to the forum you are right we all have to find the eating plan that suits us best that we can maintain for life as we are all very different and there is no one plan to suit all</p><p>Growing up in the 40/50's I had to eat everything on my plate fat included and that put me off of it for life so I do not do high fat now..I can't stand the taste of fat.. my eating plan is plenty of vegetables and fruit with moderate starchy carbs no sugar stuff.. never had a sugar addition... and I don't eat rice or pasta I have small portions of bread and potatoes but not every day I don't eat red meat but more the lower fat end like chicken turkey and fish and 3 or 4 eggs a week this works for me and is much the way I have always eaten and I have never been overweight in my life. Hope you continue to do well</p></blockquote><p></p>
[QUOTE="AnnieC, post: 683302"] Welcome to the forum you are right we all have to find the eating plan that suits us best that we can maintain for life as we are all very different and there is no one plan to suit all Growing up in the 40/50's I had to eat everything on my plate fat included and that put me off of it for life so I do not do high fat now..I can't stand the taste of fat.. my eating plan is plenty of vegetables and fruit with moderate starchy carbs no sugar stuff.. never had a sugar addition... and I don't eat rice or pasta I have small portions of bread and potatoes but not every day I don't eat red meat but more the lower fat end like chicken turkey and fish and 3 or 4 eggs a week this works for me and is much the way I have always eaten and I have never been overweight in my life. Hope you continue to do well [/QUOTE]
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