I see that you're are in the Philippines and that you only want dietary advice? Are you eating the normal Filipino diet of rice, rice, and more rice?Hello @urbanracer! Thank you for the warm welcome!
Yes, I am a Filipino. ANd yes, that is my problem. rice, rice, rice and unlimited rice. I cant say no it it.. huhuhuhuu
Are you Filipino also? You are very familiar with our diet. I replaced rice to corn grits but lesser amount. I dont eat pandesal and pancit now. From time to time, only wheat bread.