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Diabetes Discussion
Type 2 Diabetes
Hello in need of support. I'm newly diagnosed with type 2 diabetes and have binge eating disorder
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<blockquote data-quote="Mbaker" data-source="post: 1296761" data-attributes="member: 256617"><p>Hi [USER=320597]@emlet[/USER] I was diagnosed at 134! My blood was practically sugar. But if you check the graph you can see that after 3 months the drop was significant and after 6, within the normal range (really looking forward to my next HbA1C in 3 weeks) - from your starting point you will almost surely get superb control. The key is try to get to the bottom of why you are bingeing, could you perhaps talk to your Doctor who may refer you for talking therapy? And I would encourage you to embrace the low carb high fat lifestyle, it resolves many health issues. I was sceptical when I was 92 kg and an exercise fanatic that this would sustain me, but the good fats have amazing properties for feeling full:</p><p></p><p><a href="https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp" target="_blank">https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp</a></p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p></p><p>Since following the above I have lost 5 kg, train just as hard and feel full on 3 meals a day (sometimes I almost have to force the 3rd meal). My final tips if you do follow LCHF, is to try and finish your meal by 18:00 / 19:00 and drink water between meals. Whilst we are all different many people who follow LCHF would struggle to eat more after the event.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1296761, member: 256617"] Hi [USER=320597]@emlet[/USER] I was diagnosed at 134! My blood was practically sugar. But if you check the graph you can see that after 3 months the drop was significant and after 6, within the normal range (really looking forward to my next HbA1C in 3 weeks) - from your starting point you will almost surely get superb control. The key is try to get to the bottom of why you are bingeing, could you perhaps talk to your Doctor who may refer you for talking therapy? And I would encourage you to embrace the low carb high fat lifestyle, it resolves many health issues. I was sceptical when I was 92 kg and an exercise fanatic that this would sustain me, but the good fats have amazing properties for feeling full: [URL]https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp[/URL] [URL]https://www.dietdoctor.com/low-carb[/URL] Since following the above I have lost 5 kg, train just as hard and feel full on 3 meals a day (sometimes I almost have to force the 3rd meal). My final tips if you do follow LCHF, is to try and finish your meal by 18:00 / 19:00 and drink water between meals. Whilst we are all different many people who follow LCHF would struggle to eat more after the event. [/QUOTE]
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Type 2 Diabetes
Hello in need of support. I'm newly diagnosed with type 2 diabetes and have binge eating disorder
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