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<blockquote data-quote="Bluetit1802" data-source="post: 1535599" data-attributes="member: 94045"><p>It depends on the fruit, and it depends what you eat it with. It is normally advisable to eat fruit as part of a meal rather than a snack, and with something like cream or plain full fat yogurts. Tropical fruits are difficult. Berries are the best. You need to use a meter to test out your personal tolerance of fruits - remembering that some are fast release, so unless eaten with fats will spike your levels earlier than other foods.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1535599, member: 94045"] It depends on the fruit, and it depends what you eat it with. It is normally advisable to eat fruit as part of a meal rather than a snack, and with something like cream or plain full fat yogurts. Tropical fruits are difficult. Berries are the best. You need to use a meter to test out your personal tolerance of fruits - remembering that some are fast release, so unless eaten with fats will spike your levels earlier than other foods. [/QUOTE]
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