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Hello, thank you and a question about fat!
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<blockquote data-quote="sammy62" data-source="post: 964889" data-attributes="member: 206299"><p>How do you define a "little spike"? From what I think i understood a spike is anything over 2 points higher than your pre meal test. Is that correct? Mostly in the day I'm running on between 5 and 6 pre meal with 2 hour post meals giving me under 7 pretty much everytime. Apart from when I ate the lidells roll then it went up to 8.6 from 5.4. I freaked out then!! I used to live on oat cakes when I had hypos. But obviously now i know they are actually high carb. I would take them everywhere with me! But I've not had a single hypo since I started this diet. Just wish what I know now 10 years ago!! </p><p></p><p>First thing in the morning I'm usually between 6 and 6.5 I know that's a bit high but again from what I think I understand these figures will go down but it takes more time. Is that correct? </p><p></p><p>See I told you I'd have more questions</p></blockquote><p></p>
[QUOTE="sammy62, post: 964889, member: 206299"] How do you define a "little spike"? From what I think i understood a spike is anything over 2 points higher than your pre meal test. Is that correct? Mostly in the day I'm running on between 5 and 6 pre meal with 2 hour post meals giving me under 7 pretty much everytime. Apart from when I ate the lidells roll then it went up to 8.6 from 5.4. I freaked out then!! I used to live on oat cakes when I had hypos. But obviously now i know they are actually high carb. I would take them everywhere with me! But I've not had a single hypo since I started this diet. Just wish what I know now 10 years ago!! First thing in the morning I'm usually between 6 and 6.5 I know that's a bit high but again from what I think I understand these figures will go down but it takes more time. Is that correct? See I told you I'd have more questions [/QUOTE]
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