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<blockquote data-quote="KennyA" data-source="post: 2676129" data-attributes="member: 517579"><p>Hi Angelwings234 and welcome to the forum. </p><p></p><p>There is a lot of good advice on this forum, and you'll find that many of us have made big changes through a low carbohydrate lifestyle. I'd strongly recommend getting hold of a glucose meter and using that to establish how well you deal with various carbohydrate foods. Carbs when digested turn to glucose, so restricting the amount of glucose - that your system can't deal with - helps greatly in reducing your blood glucose levels overall. </p><p></p><p>This link is really useful: <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a></p></blockquote><p></p>
[QUOTE="KennyA, post: 2676129, member: 517579"] Hi Angelwings234 and welcome to the forum. There is a lot of good advice on this forum, and you'll find that many of us have made big changes through a low carbohydrate lifestyle. I'd strongly recommend getting hold of a glucose meter and using that to establish how well you deal with various carbohydrate foods. Carbs when digested turn to glucose, so restricting the amount of glucose - that your system can't deal with - helps greatly in reducing your blood glucose levels overall. This link is really useful: [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] [/QUOTE]
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