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Help needed T2 not sure what to do ???
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<blockquote data-quote="Bluetit1802" data-source="post: 1448467" data-attributes="member: 94045"><p>One of the problems with losing weight easily is people put the weight back on as soon as the diet is over with. With the low carb/higher fat way of eating, it isn't a diet. It is just a new way of eating and as a diabetic, it is for life, not a few months. Most of us have lost a pile of weight by cutting the carbs. There is absolutely no need to be hungry. Not eating enough of anything makes you hungry. Eating too many carbs makes you hungry. Eating extra fats such as dairy, eggs, olive oil, avocado etc will fill you up. Fat is what satiates us, not carbs. If you can lose weight easily, you will lose weight on low carb, and once in the swing of things you will enjoy your food so much you won't ever want to stop this way of eating. Please don't be afraid of it. Give it a try.</p><p></p><p>As [USER=39639]@azure[/USER] mentioned, the low carb diet plan at <a href="https://www.diabetes.co.uk/lowcarb/" target="_blank">https://www.diabetes.co.uk/lowcarb/</a> has been so successful that it has won awards. It is free to join and I urge you to register and have a go.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1448467, member: 94045"] One of the problems with losing weight easily is people put the weight back on as soon as the diet is over with. With the low carb/higher fat way of eating, it isn't a diet. It is just a new way of eating and as a diabetic, it is for life, not a few months. Most of us have lost a pile of weight by cutting the carbs. There is absolutely no need to be hungry. Not eating enough of anything makes you hungry. Eating too many carbs makes you hungry. Eating extra fats such as dairy, eggs, olive oil, avocado etc will fill you up. Fat is what satiates us, not carbs. If you can lose weight easily, you will lose weight on low carb, and once in the swing of things you will enjoy your food so much you won't ever want to stop this way of eating. Please don't be afraid of it. Give it a try. As [USER=39639]@azure[/USER] mentioned, the low carb diet plan at [URL]https://www.diabetes.co.uk/lowcarb/[/URL] has been so successful that it has won awards. It is free to join and I urge you to register and have a go. [/QUOTE]
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