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Fasting
Help! what is intermittent fasting?
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<blockquote data-quote="angustia" data-source="post: 2153568" data-attributes="member: 514637"><p>Hi, I'm also finding IF compelling. My goal is to regenerate the beta cells.</p><p></p><p>I usually have brunch somewhere between 11-12 noon. What time is your late lunch?</p><p></p><p>Can you drink anything between waking up and having a late lunch?</p><p> Would having even 1/2 cup of milk be okay?</p><p></p><p>What is the <strong>minimum</strong> stretch of hours to call it a fasting? 12 hours?</p></blockquote><p></p>
[QUOTE="angustia, post: 2153568, member: 514637"] Hi, I'm also finding IF compelling. My goal is to regenerate the beta cells. I usually have brunch somewhere between 11-12 noon. What time is your late lunch? Can you drink anything between waking up and having a late lunch? Would having even 1/2 cup of milk be okay? What is the [B]minimum[/B] stretch of hours to call it a fasting? 12 hours? [/QUOTE]
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