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<blockquote data-quote="Lamont D" data-source="post: 830836" data-attributes="member: 85785"><p>I did shifts for thirty years and that was before I was diagnosed.</p><p>You will have to discover what you can take to eat, for your carry out. I would recommend boxed salads. You can vary the protein with it. Low carb bread for the odd sarnie. It is a minefield and not easy, I tend now to eat something filling before I start and eat little bites and have something more substantial when I finish, I do the odd 12 hour shift and the longer I work the less I eat! I'm afraid it's trial and error, especially to test in work.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 830836, member: 85785"] I did shifts for thirty years and that was before I was diagnosed. You will have to discover what you can take to eat, for your carry out. I would recommend boxed salads. You can vary the protein with it. Low carb bread for the odd sarnie. It is a minefield and not easy, I tend now to eat something filling before I start and eat little bites and have something more substantial when I finish, I do the odd 12 hour shift and the longer I work the less I eat! I'm afraid it's trial and error, especially to test in work. [/QUOTE]
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